Weekend Appointments, EMDR Therapy, and NuCalm Therapy Now Available!
Psych Dimensions' Psychotherapists are equipped with some the most technologically advanced therapeutic interventions. Most insurances accepted for group, couples, family, and individual therapy.
Our goal at Psych Dimensions Inc. is to offer exceptional care to our clientele. Our superior team of Master's level psychotherapists have unique sub-specialties and advanced training in a variety of fields, including trauma, grief, and addiction. Each member of our clinical services team provides unique solution-focused and results-driven psychotherapy with the added component of psychoeducation, to help clients gain a better understanding of self, enabling them to work towards the best version of themselves that they wish to be.
Individualized treatment, exceptional care.
Our entire team works together to provide a safe, inviting, and compassionate environment for our clients and their families from the time they enter our office to the time they leave. Through our innovative medical, psychiatric, and psychotherapeutic services, we help facilitate self-awareness, family cohesion, and above all, change. No one should have to quietly suffer and walk this journey alone and no problem is unsolvable. Our psychotherapists take an eclectic, client-centered, strengths-based approach to help individuals unlock the secrets behind living a happy and fulfilled life. Our integrative, interdisciplinary treatment model, coupled with state-of-the-art blood and neurological testing, make Psych Dimensions the most inclusive and comprehensive premier mental healthcare provider. Psych Dimensions is the only clinic of its kind to offer a one-stop-shop setting in which all of your mental health needs can be managed, truly making our practice second to none.
Our psychotherapists draw from a wide variety of specialized interventions and evidence-based practices:
Cognitive Behavioral Therapy, one of the most common evidenced-based practices, rooted in the concept that your thoughts, feelings, physical sensations and actions are interconnected. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel.
Dialectical Behavioral Therapy, incorporating several components of a person’s overall emotional well-being including skills of mindfulness, interpersonal effectiveness (boundaries and assertive communication), distress tolerance, and emotional regulation.
Solution Focused Therapy, a goal-directed collaborative approach to creating positive change that is conducted through the observation of clients' responses to a series of questions creating the opportunity to achieve resolutions to present and future situations.
Psychoeducation Therapy, presenting valuable information to allow a client to create better self-awareness and ultimately fostering a path to changing unhealthy forms of thinking, feeling, behaving.
Family/Systemic Therapy, a helpful approach to assist clients in understand family dynamics and relationships creating the opportunity to resolve past/present conflicts and internal healing.
EMDR (Eye Movement Desensitization Reprocessing), an eight-phase treatment that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Along with treating symptoms of trauma and PTSD it can be utilized to treat unhelpful or negative thought patterns that can occur for those struggling with Depression, Anxiety, Eating Disorders, Grief, and Phobias.
Existential/Humanistic Therapy, useful in answering the big questions of "Why am I here? What is the point of my life?" and aids in answering the big life questions that often make us feel insignificant or lost.
Rational/Emotive Behavioral Therapy, includes the development of merging your emotional and rational mind, helps identify if your mood and its intensity, persistence, and pervasiveness are appropriate for a given stressful situation.
Positive Psychology, useful in understanding and fulfilling specific tenants of human happiness, helps clients target specific activities and cognitive frameworks that aid in producing the most satisfying life experience.
Psych Dimensions utilizes state-of-the-art NeuroTek products for EMDR therapy. Common issues treated include:
Child or Adolescent
Marital and Premarital
Sleep or Insomnia
Testing and Evaluation
Trauma and PTSD
Video Game Addiction