“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.” -Vivian Greene. For more than 20 years, I have had the privilege of providing counseling for individuals experiencing a variety of mental health issues and personal challenges. I believe in empowering my clients through emotional support, gaining insight, learning coping skills, and learning how to challenge those beliefs and thoughts that increase suffering. I use body-based techniques that help you access your mind’s intrinsic healing capabilities. I would like to work with you to help you achieve lasting changes in your life.

My counseling style is collaborative, compassionate, empowering, and goal-directed. I’m an empathetic listener, and I also teach, gently challenge, inspire, motivate, and encourage you to come to your own conclusions. I am a Somatic Experiencing® Practitioner in Training at the Advanced level, and I have integrated these skills in my practice since 2015.