Psychiatric Care Second to None
Psychiatric Care Second to None
Therapy and psychiatry under one roof, so your therapist and your prescriber are actually talking to each other.
Psych Dimensions offers psychotherapy and therapy services in San Antonio at 18756 Stone Oak Parkway, Suite 281, San Antonio, TX 78258. Call (210) 858-5553 to book a therapy intake or a holistic psychiatry evaluation.
A lot of patients end up with two providers who’ve never spoken, one handling medication, the other handling therapy, neither with real visibility into what the other is doing. The patient becomes the one carrying information back and forth, hoping it all lines up.
That’s a common setup. It’s also not a great one.
At the San Antonio office, therapy and psychiatry sit inside the same practice. The therapist and prescriber talk to each other, and treatment decisions get made with the full picture in view. For patients who need both, that tends to mean better outcomes and a much less frustrating experience.
Therapists here hold advanced training across several evidence based modalities.
CBT works from the idea that thoughts, feelings, physical sensations, and behavior are all linked, and that shifting patterns in one area shifts the others too. It’s the most researched therapy for anxiety and depression, practical and skills based. Sessions focus on spotting distressing thought patterns, challenging them, and building better responses. CBT is time limited and goal driven.
DBT was built for patients dealing with significant emotional dysregulation, built around four skill areas: mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation. It works especially well for intense emotional reactions, self destructive behavior, or serious relationship difficulty, with strong evidence for mood disorders, anxiety, PTSD, and substance use.
EMDR is a structured, research backed approach to processing trauma. It uses bilateral stimulation, typically therapist guided eye movements, to help patients work through distressing memories that haven’t been fully processed. It’s especially effective for PTSD, trauma, and anxiety tied to specific past events.
A collaborative, goal driven approach centered on creating specific changes rather than digging extensively into the past. It suits patients who want practical, forward looking support, and situations with a clear, defined goal. It moves faster than insight oriented therapy.
The Psych Dimensions therapists have advanced training in the following areas.
EMDR and trauma informed approaches for patients with significant trauma history, recent or long past.
Structured support for grief and loss, including complicated grief that hasn’t resolved with time alone.
CBT and DBT are strong options for anxiety disorders, often appropriate as the primary treatment or paired with medication.
Both CBT and DBT have solid evidence for depression, and therapy is frequently combined with medication management for moderate to severe cases.
The team has advanced training in addiction and provides therapy for substance use disorders, often alongside medication assisted treatment.
Individual therapy focused on communication patterns and relationship functioning.
For patients already working with the psychiatric team on anxiety or depression, therapy can be coordinated directly within the practice. Therapist and prescriber share access to the same clinical picture.
Patients who start with therapy and later need medication management can be referred to the psychiatric team internally, no outside referral, no switching practices.
The first session is an intake. The therapist gathers your history, current concerns, and goals, and it’s also a chance to gauge fit, whether this therapist and approach feel right for you.
By the end of that session, you and the therapist will have a starting sense of the treatment approach, your goals, and how often you’ll meet.
Sessions after the intake typically run 50 minutes, usually weekly at first, tapering as you progress.
Call (210) 858-5553 to book a therapy intake or a holistic psychiatry evaluation. The office is open Monday through Thursday until 7pm, and most new patients are seen within a few days.
Psych Dimensions, San Antonio Address
18756 Stone Oak Parkway,
Suite 281
San Antonio, TX 78258
Everyone one is so nice and make you feel comfortable. Service is fast. I have never had to sit in the waiting room very long and I have been going to them for years. All of the providers include you in the treatment plan and really listen to you.
Individual psychotherapy using CBT, DBT, EMDR, and Solution Focused therapy. Therapists have advanced training in trauma, grief, addiction, anxiety, and depression.
Therapist and prescriber coordinate directly. Patients needing both don’t have to manage two separate relationships or relay information themselves, and decisions get made with full visibility on both sides.
Yes. CBT is an evidence based approach built around the link between thoughts, feelings, and behavior, skills focused and goal oriented, with strong research support for anxiety and depression.
DBT covers mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation skills. It’s especially effective for intense emotional responses, anxiety, PTSD, mood disorders, and substance use.
EMDR is used at Psych Dimensions. Call (210) 858-5553 to confirm current availability at the San Antonio office.
Anxiety, depression, PTSD, trauma, grief and loss, addiction and substance use, and relationship challenges. Often combined with medication for anxiety and depression.
No. You can start with therapy alone. If medication management becomes relevant later, the team can coordinate that internally.
Call (210) 858-5553 to schedule a therapy intake at 18756 Stone Oak Parkway, Suite 281, San Antonio, TX 78258.
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